Constipation is more common than many people realise, and it can lead to discomfort like bloating, stomach cramps, or even headaches. If you've noticed changes in your bowel habits, it might be time to take a closer look.

We often put unexplained weight gain and a lack of energy down to being busy and not looking after ourselves. But what if it’s something more?

Sniffing, sneezing, itchy eyes - if allergies are getting you down, you're not alone. While avoiding allergens is ideal, try these ten tips to reduce your risk and find relief.

Learn how your diet, lifestyle, and insulin resistance are connected and what steps you can take to manage it.

Here’s a quick guide to managing common sports injuries like strains and sprains using the RICE method: Rest, Ice, Compression, and Elevation. These steps can help reduce pain and swelling, speeding up your recovery.

Are you experiencing low energy levels, poor memory, or stomach problems (constipation, loss of appetite, weight loss)?

These could be signs of Vitamin B12 deficiency. Learn how to diagnose a Vitamin B12 deficiency, and if need be we offer a Vitamin B12 injection service, welcoming walk-ins without the need for bookings.

Most children’s normal body temperature hovers around 37˚C. Body temperatures of over 38˚C (if measured in the mouth) or 37.5˚C (in the ear) are considered a fever. Read more to find out how to measure and treat a fever, and when you need to seek medical advice

With cold and flu season upon us, sniffles, coughs, and general misery threaten to take over.

Is it a common cold, or is it something more serious like the flu?

Understanding the differences between these ailments can help you choose the most appropriate care and reduce your chances of complications.

Get ready for winter by boosting your immune system! Discover how to support your body's natural defences through nutrition, supplements, sleep, exercise, and good hygiene practices. Learn about essential nutrients like vitamin C and vitamin D, and find out simple tips to keep your immune system strong all season long.

New Zealand is known for its stunning natural beauty and outdoor activities, but it also has some of the strongest levels of UV radiation in the world.

That's why it's essential to make the right sun care choices and protect your skin from damage. Read more here.

If you suspect that you may have sleep apnoea, take our online sleep test to determine if you are eligible for an overnight take-home sleep test.

Learn about the causes and risk factors of osteoporosis, a condition that can make your bones thin and fragile. Prioritise your bone health and identify potential risk factors in our latest blog.

High blood pressure can be a silent threat, but knowing your numbers can make all the difference.

Navigate menopause with confidence. Read our blog for essential insights and tips!

Discover the signs of ringworm and how to effectively treat it in our latest blog.

Our friendly team is here to help you quit smoking for good, with practical advice, nicotine replacement options, and personal support.

If you've had an unfortunate accident or are feeling under the weather, we have equipment to ease your pain!

Sniffles or sneezes got you confused?

Sometimes it's hard to tell if it's hayfever or a cold. Take a look at this chart to figure out your symptoms.

On 1 July 2023, the Government scrapped the $5 prescription co-payment charge for fully funded medications from approved providers. So, you won’t pay anything when you pick up your next prescription at your local Unichem.