Weight Gain & Insulin Resistance: Understanding the Connection

Helpful Info
Written By Kim Manunui

What is Insulin?

  • Imagine insulin as a key that unlocks cells. After you eat, your blood sugar (glucose) levels rise.

  • Insulin is a hormone made by the pancreas that helps glucose in the blood enter cells in your muscle, fat, and liver, where it’s used for energy

  • Insulin travels through your bloodstream, attaching to cells and signaling them to absorb glucose for energy or storage.

What is Insulin Resistance?

  • Think of insulin resistance as a rusty lock. Over time, cells become less responsive to insulin's key. They don't open up as easily to absorb glucose from the bloodstream

  • To compensate, the pancreas produces even MORE insulin to try and keep blood sugar levels normal.

  • These constantly high insulin levels create a cascade of effects that lead to weight gain.

How Food Impacts Blood Sugar

After you eat, your blood sugar naturally rises - but how much depends entirely on your food choices. Foods with a high glycemic index (GI) cause a rapid spike. This includes processed snacks, sugary treats, white bread, and even some fruits like watermelon. For a steadier blood sugar level, opt for protein, beans, select fruits, and plenty of green veggies.

When blood sugar goes up, your pancreas releases insulin. Insulin acts like a key, unlocking your cells so they can absorb the sugar from your blood for energy. If this system works as it should, your blood sugar stays balanced.

Click here to check out Unichems blog which has further information on How Insulin Resistance Promotes Weight Gain, Warning Signs of Insulin Resistance, How to take Action, and FAQ’s.

Kim Manunui

Hi, I’m Kim and I work with a great team to help individuals, as well as small and not so small businesses get their message, product and services to the world using digital media and creating wonderful websites that don’t cost the earth.

I was born in Canada, and grew up around Vancouver and the mountains of British Columbia. My love of pristine environments led me to New Zealand and eventually to the mountains, lakes and rivers of the central North Island which is home. My family’s heritage is here, and it’s from here that Korio traverses the planet.

The digital world is never static and neither are we.

And I say ‘we’ because I work with an awesome group of talented people who I gather together as required to complete a project.  Whatever your business, not-for-profit or individual needs are we gather the best team to get the job done.

Collaboratively we are creative, share sustainable values and work hard for great outcomes because that’s the buzz of satisfaction that drives us.

If you have an audience and market to reach, we can make that happen. Creative design, words that work and smart behind the scenes stuff that cuts through the online noise. We’ll design your website and then build it. We’ll manage the content as well as all your hosting needs. We can handle your online advertising so you get noticed,
and we’ll manage your social media presence so you get the clicks, likes and engagement to grow your business. All within the budget you set, because none of this needs to cost the earth.  And the job doesn’t stop when your website goes live. We are your virtual business partner.

https://www.korio.co.nz
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