A guide to sprains and strains

Helpful Info
Written By Kim Manunui

Staying active through exercise and sports is great for your body and mind, but sometimes injuries like strains and sprains can occur.

Knowing how to handle these injuries properly can make a big difference in your recovery. Here’s a quick and easy guide to help you manage these common issues.

The RICE Method

  1. Rest: The first thing you should do when you get injured is to rest. Protect the injured area and avoid any physical activity that could make it worse. Give your body the time it needs to heal.

  2. Ice: To reduce swelling, apply a cold pack to the injured area for 15-20 minutes every two hours. This will help to numb the pain and keep the swelling down.

  3. Compression: Using elastic bandages or straps, wrap the injured area. This will help to limit swelling and provide support to the area as it heals.

  4. Elevate: Whenever possible, keep the injured area elevated above your heart level.

Managing Pain and Knowing When to Seek Help

If you’re dealing with pain from a strain or sprain, it’s a good idea to consult your Unichem Pharmacist. They can provide tailored advice on pain management and recommend products that might help.

However, if the pain doesn’t improve after a few days, it’s important to seek medical attention. Persistent pain could be a sign of a more serious injury that needs professional care.

Kim Manunui

Hi, I’m Kim and I work with a great team to help individuals, as well as small and not so small businesses get their message, product and services to the world using digital media and creating wonderful websites that don’t cost the earth.

I was born in Canada, and grew up around Vancouver and the mountains of British Columbia. My love of pristine environments led me to New Zealand and eventually to the mountains, lakes and rivers of the central North Island which is home. My family’s heritage is here, and it’s from here that Korio traverses the planet.

The digital world is never static and neither are we.

And I say ‘we’ because I work with an awesome group of talented people who I gather together as required to complete a project.  Whatever your business, not-for-profit or individual needs are we gather the best team to get the job done.

Collaboratively we are creative, share sustainable values and work hard for great outcomes because that’s the buzz of satisfaction that drives us.

If you have an audience and market to reach, we can make that happen. Creative design, words that work and smart behind the scenes stuff that cuts through the online noise. We’ll design your website and then build it. We’ll manage the content as well as all your hosting needs. We can handle your online advertising so you get noticed,
and we’ll manage your social media presence so you get the clicks, likes and engagement to grow your business. All within the budget you set, because none of this needs to cost the earth.  And the job doesn’t stop when your website goes live. We are your virtual business partner.

https://www.korio.co.nz
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